15-Minute Full Body Yoga Stretch

Hi babes, So Alyssa Gauk, my best friend for over 4 years now, is officially a Yoga teacher! We decided to get together to show you guys a quick and easy full body yoga stretch that will leave you feeling refreshed for the rest of the day. Hope you like it! P.S. I am just…

How to be extra productive – while keeping fully sane.

Who else feels like 24 hours in a day is barely enough at all? I really value balance in my life and trying to juggle school, work, working out, social events, chores and my personal time – can be extremely hard. Over the years, I have managed to develop some practices which help me accomplish…

Vancouver’s most Instagrammable & delicious eateries.

Hi friends! As a foodie, I can confidently say that over my 6 years in Vancouver, I have explored a good majority of the restaurants around. Living in today’s social media era I thought I would list my current top 5 picks of the prettiest places to go to for a meal so that you…

Summer Fashion’18 Recap

Hi beautiful people, As much as I love the gorgeous summer sunshine, I find summer fashion extremely boring. I prefer to mix and match pieces, add layers and structure to my outfits – and when it’s so hot, that’s really not an option. I am so excited about the fact that fall is just a…

Easy wholesome dinner recipes at 400 calories.

Hi lovelies! One of the things that actually stuck with me from my studies in nutrition was understanding the importance of eating wholesome, calorie-controlled meals. In general, though I always try my best to ensure a well-balanced meal at all times of the day- I do eat my heaviest meals consisting of more carbohydrates and…

Topmost questions asked about me.

Hi friends, I wanted to switch up some of the content I have on here and thought the best way to approach this was through all of you- my readers! Here are some of the most frequently asked questions I get asked, with my detailed answers: 1. Where are you from? I am from the…

Small life changes I made that worked.

Hi friends, It’s been a while since I wrote a blog post and that’s mainly because I have been so busy, but also because I lost a little bit of inspiration on what to write about. However, my writers block is officially over today, so let’s just dive right into it eh? So ever since…

Spring Fashion’18 Recap

Hi ladies, So summer is pretty much here, and aren’t we all grateful for that! Vancouver is truly one of the most beautiful places I have seen when it is bright and sunny. Anyway, I thought I would do a spring fashion recap for you before my feed changes into summer wear. This year, I mainly…

Hair Extension thoughts.

Hi loves, So about a month ago, I got hair extensions! I got a lot of questions about them, so I thought I’d give you all my overall thoughts about them… It started with: A consultation at Citrus Salon, where they asked me about what kind of extensions I was looking for, the length I…

Dry Skin Rescued!

Hi babes, Ever since I was a little girl, I remember complaining to my mother about how all the skin care products I could find were all for oily skin! It was so rare to come across some strong hydrating formulas and I never quite understood why. I am glad that I finally found a…