Hi ladies, So spring is here, and we all want our bodies to be looking their best as the warmer temperatures approach. However, more than just for the physical aspect, it is important to cleanse your insides to be healthy and well. I recently came across Jessica Mitton‘s (CSNN Certified Holistic Nutritional Consultant with CSNN) article which…
Tag: fitness
Count Your Cals
TGIF! 😀 So firstly, I am going to start with how amazing my boyfriend’s meal looks here in terms of being nutritionally balanced- a rare sight to see in most of today’s restaurants which focus solely on providing for taste bud temptations. We went to this newly opened up place on East Broadway called BNS cafe….
Fitness Fun!
So, summer is approaching in a few months and we all know what that means… time to start working on the fitness. Who doesn’t want to look killer on the beach? Other than a few phases here and there, I have never been able to fully commit to the gym- something that I am not…
The Open Journal 