15-Minute Full Body Yoga Stretch

Hi babes, So Alyssa Gauk, my best friend for over 4 years now, is officially a Yoga teacher! We decided to get together to show you guys a quick and easy full body yoga stretch that will leave you feeling refreshed for the rest of the day. Hope you like it! P.S. I am just…

How to be extra productive – while keeping fully sane.

Who else feels like 24 hours in a day is barely enough at all? I really value balance in my life and trying to juggle school, work, working out, social events, chores and my personal time – can be extremely hard. Over the years, I have managed to develop some practices which help me accomplish…

Easy wholesome dinner recipes at 400 calories.

Hi lovelies! One of the things that actually stuck with me from my studies in nutrition was understanding the importance of eating wholesome, calorie-controlled meals. In general, though I always try my best to ensure a well-balanced meal at all times of the day- I do eat my heaviest meals consisting of more carbohydrates and…

Spring Cleanse Secrets!

Hi ladies, So spring is here, and we all want our bodies to be looking their best as the warmer temperatures approach. However, more than just for the physical aspect, it is important to cleanse your insides to be healthy and well. I recently came across Jessica Mitton‘s (CSNN Certified Holistic Nutritional Consultant with CSNN) article which…

Soft Skin Secrets

Hi babes, So Sundays, as we all know, exist for some rest and recreation time! Other than lazing around, I make sure to take some time out to do some beauty and health care routines. Something I really prioritize is skin care. I have extremely sensitive skin, which burns super easy and gets really dry if…

Anxiety No More!

Happy humpday loves! Life gets busy. Busy and crazy. I wish I had more hours in a day, I always feel as though I need more time to do everything I need to do. What ends up happening is I stay up until 4 am getting everything done, and then I am cranky the whole…

Get Nailed!

Hi beauties, Happy Thursday! Today’s topic will be NAILS! Yay! So, I have always had weak nails which is really frustrating because I keep trying to grow them out- but before they can even get there, they break. I tried getting acrylic nail extensions a bunch of times, but they just weakened my nails some more,…

Have A Happy Period!

Hi ladies, Happy International Women’s day! Celebrate yourself today, you honestly deserve it. Sometimes, trying to do it all can get tiring beyond words. And when it’s that time of the month, it gets extremely hard to be as productive. Your hormones are impacting your emotions and your body and it is normal to not want…

Power up your water!

Hiya! So when I first heard about these bottles, I was instantly intrigued. I mean, which girl doesn’t love golden shiny things? What really peaked my interest though, was the phone call to my mother, who listed all the health benefits of drinking out of a copper bottle to me- before I even got a…

Sleep Soundly, Sexy!

Good morning all! For at least a week after I had come back to Vancouver from my holiday in Bangkok- I had been suffering from major jet lag. With my 9-5 work schedule and a terrible flu, not being able to sleep at night was extremely agitating. Fortunately, or unfortunately for me, I had experienced months of insomnia…