Sleep Soundly, Sexy!

Good morning all! For at least a week after I had come back to Vancouver from my holiday in Bangkok- I had been suffering from major jet lag. With my 9-5 work schedule and a terrible flu, not being able to sleep at night was extremely agitating. Fortunately, or unfortunately for me, I had experienced months of insomnia…

Worry-Free Winter!

Hey hey peeps! Feeling blue in all this cold darkness? Don’t worry, you aren’t alone at all! You can not blame your mind or body for being confused when it’s too cold to leave the house or when it seems like nighttime when you just wake up! Trust me, I miss my lovely tropical Thailand…

Work-Routine Ready

I am the type of person who really finds it hard to maintain a routine. I really like being spontaneous and feeling “trapped” to an everyday pattern of living makes me unhappy.  Feeling this way simply didn’t allow me to perform my best at work, which lead to a bad day. After working for almost…

Count Your Cals

TGIF! 😀 So firstly, I am going to start with how amazing my boyfriend’s meal looks here in terms of being nutritionally balanced- a rare sight to see in most of today’s restaurants which focus solely on providing for taste bud temptations. We went to this newly opened up place on East Broadway called BNS cafe….

Grass Gains

Hey guys! So grass is great to lie on when trying to work on a nice tan without having to worry about getting sandy or having the ground pound at your back the whole time. But, grass is even better to drink. And yes you did read that right. I am taking about Wheat Grass specifically….

Tuesday Tummies

My breakfast today morning is at JJ bean, and I decided to keep it a wholesome and nutritious meal. There was this gigantic peanut butter cookie staring at me the whole time, it was hard. Since I am pescetarian, I opted for the delicious grilled cheese and tomato sandwich on multigrain sourdough bread- I usually…

Fitness Fun! 

So, summer is approaching in a few months and we all know what that means… time to start working on the fitness. Who doesn’t want to look killer on the beach? Other than a few phases here and there, I have never been able to fully commit to the gym- something that I am not…