Easy wholesome dinner recipes at 400 calories.

Hi lovelies! One of the things that actually stuck with me from my studies in nutrition was understanding the importance of eating wholesome, calorie-controlled meals. In general, though I always try my best to ensure a well-balanced meal at all times of the day- I do eat my heaviest meals consisting of more carbohydrates and…

Spring Cleanse Secrets!

Hi ladies, So spring is here, and we all want our bodies to be looking their best as the warmer temperatures approach. However, more than just for the physical aspect, it is important to cleanse your insides to be healthy and well. I recently came across Jessica Mitton‘s (CSNN Certified Holistic Nutritional Consultant with CSNN) article which…

Count Your Cals

TGIF! 😀 So firstly, I am going to start with how amazing my boyfriend’s meal looks here in terms of being nutritionally balanced- a rare sight to see in most of today’s restaurants which focus solely on providing for taste bud temptations. We went to this newly opened up place on East Broadway called BNS cafe….