Hi friends, I know it’s been a while, so without further ado, let’s jump right into it! So, I don’t know about you, but I am always reflecting on my life and analyzing how things are going in all departments—from work to fitness to me-time, the list goes on. I really value living wholesomely in…
Tag: wellness
15-Minute Full Body Yoga Stretch
Hi babes, So Alyssa Gauk, my best friend for over 4 years now, is officially a Yoga teacher! We decided to get together to show you guys a quick and easy full body yoga stretch that will leave you feeling refreshed for the rest of the day. Hope you like it! P.S. I am just…
How to be extra productive – while keeping fully sane.
Who else feels like 24 hours in a day is barely enough at all? I really value balance in my life and trying to juggle school, work, working out, social events, chores and my personal time – can be extremely hard. Over the years, I have managed to develop some practices which help me accomplish…
Spring Cleanse Secrets!
Hi ladies, So spring is here, and we all want our bodies to be looking their best as the warmer temperatures approach. However, more than just for the physical aspect, it is important to cleanse your insides to be healthy and well. I recently came across Jessica Mitton‘s (CSNN Certified Holistic Nutritional Consultant with CSNN) article which…
Soft Skin Secrets
Hi babes, So Sundays, as we all know, exist for some rest and recreation time! Other than lazing around, I make sure to take some time out to do some beauty and health care routines. Something I really prioritize is skin care. I have extremely sensitive skin, which burns super easy and gets really dry if…
Anxiety No More!
Happy humpday loves! Life gets busy. Busy and crazy. I wish I had more hours in a day, I always feel as though I need more time to do everything I need to do. What ends up happening is I stay up until 4 am getting everything done, and then I am cranky the whole…
Work-Routine Ready
I am the type of person who really finds it hard to maintain a routine. I really like being spontaneous and feeling “trapped” to an everyday pattern of living makes me unhappy. Feeling this way simply didn’t allow me to perform my best at work, which lead to a bad day. After working for almost…
Grass Gains
Hey guys! So grass is great to lie on when trying to work on a nice tan without having to worry about getting sandy or having the ground pound at your back the whole time. But, grass is even better to drink. And yes you did read that right. I am taking about Wheat Grass specifically….
Tuesday Tummies
My breakfast today morning is at JJ bean, and I decided to keep it a wholesome and nutritious meal. There was this gigantic peanut butter cookie staring at me the whole time, it was hard. Since I am pescetarian, I opted for the delicious grilled cheese and tomato sandwich on multigrain sourdough bread- I usually…
Fitness Fun!
So, summer is approaching in a few months and we all know what that means… time to start working on the fitness. Who doesn’t want to look killer on the beach? Other than a few phases here and there, I have never been able to fully commit to the gym- something that I am not…
The Open Journal 