Hi babes, So Alyssa Gauk, my best friend for over 4 years now, is officially a Yoga teacher! We decided to get together to show you guys a quick and easy full body yoga stretch that will leave you feeling refreshed for the rest of the day. Hope you like it! P.S. I am just…
Category: Health
All the things I do to try and stay young and fruitful…
Easy wholesome dinner recipes at 400 calories.
Hi lovelies! One of the things that actually stuck with me from my studies in nutrition was understanding the importance of eating wholesome, calorie-controlled meals. In general, though I always try my best to ensure a well-balanced meal at all times of the day- I do eat my heaviest meals consisting of more carbohydrates and…
Spring Cleanse Secrets!
Hi ladies, So spring is here, and we all want our bodies to be looking their best as the warmer temperatures approach. However, more than just for the physical aspect, it is important to cleanse your insides to be healthy and well. I recently came across Jessica Mitton‘s (CSNN Certified Holistic Nutritional Consultant with CSNN) article which…
Skechers Stylin’
Hello! I am still extremely excited about the fact that I got to collaborate with Skechers and pick my top favourite shoes to feature from their latest line. I absolutely love this brand, and can still remember shopping for them with my mom in Thailand for PE classes. Not only are Skechers shoes extremely long…
How to get out of your comfort zone!
Hi all, For all those who know me well, I am through and through a city girl. Moving to Vancouver 6 years ago was rather hard for me. I find that everything closes really early here, there isn’t really a night life scene, it is extremely quiet all the time, the non-stop rain is super…
Anxiety No More!
Happy humpday loves! Life gets busy. Busy and crazy. I wish I had more hours in a day, I always feel as though I need more time to do everything I need to do. What ends up happening is I stay up until 4 am getting everything done, and then I am cranky the whole…
Get Nailed!
Hi beauties, Happy Thursday! Today’s topic will be NAILS! Yay! So, I have always had weak nails which is really frustrating because I keep trying to grow them out- but before they can even get there, they break. I tried getting acrylic nail extensions a bunch of times, but they just weakened my nails some more,…
Have A Happy Period!
Hi ladies, Happy International Women’s day! Celebrate yourself today, you honestly deserve it. Sometimes, trying to do it all can get tiring beyond words. And when it’s that time of the month, it gets extremely hard to be as productive. Your hormones are impacting your emotions and your body and it is normal to not want…
Power up your water!
Hiya! So when I first heard about these bottles, I was instantly intrigued. I mean, which girl doesn’t love golden shiny things? What really peaked my interest though, was the phone call to my mother, who listed all the health benefits of drinking out of a copper bottle to me- before I even got a…
Sleep Soundly, Sexy!
Good morning all! For at least a week after I had come back to Vancouver from my holiday in Bangkok- I had been suffering from major jet lag. With my 9-5 work schedule and a terrible flu, not being able to sleep at night was extremely agitating. Fortunately, or unfortunately for me, I had experienced months of insomnia…
The Open Journal 